DANGERS OF SMOKING

Smoking is one of the most alarming habits that exit among people today, ranging from adults, youths and even teenagers. According to research, about 442,000 people in the united state die each year from illness caused by cigarette smoking. 85% of lung cancer death has been revealed to be as a result of smoking. In addition to that, people who smoke are endangered to the risk of cancer of the larynx, oral cavity, esophagus, bladder, kidney, and pancreas. Other negative health implication of smoking manifest slowly over time, others can be measured almost immediately.

ADVERSE EFFECT OF SMOKING HABIT
1. Some smokers inhaled tar which is absorbed by lung cells, causing them to die.
Tar also damages the cilia in the upper airways that protect against infection.
2. Nicotinic content of cigarette causes arteries to constrict, lowering skin temperature and reducing blood flow to the hand and feet.
3. 80% of smoking-related death is caused by coronary hearth disease or chronic airway obstruction. An example is the nicotine in tobacco combines with carbon monoxide in tobacco smoke to damage the lining of blood vessels and make blood platelets stickier.
4. Smoking increases the risk of stroke by 50% among men, and 60% among women.
5. Research has shown that mothers who give birth more frequently to premature or underweight babies, probably because of a decrease in blood flow to the placenta.
6. Babies born to mothers who smoke during pregnancy can increase infant mortality rate.

There are numerous reasons why you should quit smoking. They are as follows:
• Bad breath and stained teeth.
• It lowers athletic ability.
• It causes faster heartbeat and raise blood pressure.
• Bad smell in the clothes and hairs on the skin.
• Cause cough and sore throat.
• It is expensive in cost.
• Risk of lung cancer and many other types of cancers.
• Serious breathing problem
• Smoking cigarette has toxic chemical, which is bad to health.
• Wrinkles.
• Risk of stomach ulcer and acid reflux.
• Causes gum disease.
• Causes damages to the babies of pregnant women.
• It is a bad example for your child and people around you.

In conclusion, it is best for you to quit smoking and start enjoying a healthy living. All the adverse implications of smoking that has been revealed here are all proven and have caused many smokers their lives. It is better adhered quit than to go to the grave untimely. Secure your future today. Your family, friends and well-wishers will not be happy to shed tears for you when it is not yet time to do that. Though, it is not so easy to quit smoking, but it is a gradual process. Make the first step by taking a decision to quit, and then determination can help you do the rest work.


HOW TO QUITE SMOKING HABBIT FOR A BETTER HEALTHY LIVING
Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. In the 1940s smoking was considered harmless, but laboratory and clinical research has since confirmed that tobacco smoke presents a hazard to health. Smoke from the average cigarette contains around 4,000 chemicals, some of which are highly toxic and at least 43 of which cause cancer. Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive.
Quitting smoking habit is not something one can achieves within 24 hours. It requires great determination and decision to do this. One can stop smoking if he or she can follow these tips:
1. Set a stop date.
2. Keep a daily diary.
3. Seeking for encouragement and support.
4. Get medication and use them correctly.
5. Prepare for relapse.
6. Keep trying.
SET A STOP DATE
When you set a stop date, let’s say 1 month form now, you would have made up your mind and get ready to stop smoking. You should also write down those reasons why you must stop smoking, (the dangers of smoking habit). Always have the list on your side, so that you can look at it when the urge rises to smoke. Before your stop date, get rid of all your lighter, matches, cigarettes etc.
KEEP A DIALY DIARY
Furthermore, in order to deal with this smoking habit, you keeping a daily diary by your side could help. The reason is for you to keep record of when and why you smoke. The daily diary could also help you know the rate you smoke. This information contained in the diary could help you and your doctor in dealing with things that make you want to smoke.
SEEKING FOR ADVICES FROM YOUR FRIENDS AND DOCTORS
Let your plan of quitting smoking made known to your friends and families and also your doctor. Their advice will go a long way in helping you quit smoking; your family doctor will help you develop a good plan for stopping this habit.
If you are the type that usually use cigarette to relax during stressful time, you can still adopt other better ways to manage your stress without smoking. You can relax by taking a hot bath, going for a walk or breathing slowly and deeply. Try to adopt some good changes in your daily routine that can help you to resist the urge of smoking. For example, if you smoke when drinking alcohol or coffee, then stop drinking them, since they activate your urge for smoking.
In conclusion, it is best for you to quit smoking for your better living. Smoking has sent a lot of people to early grave. It is full of many dangers, which leads to untimely death. It is better adhered to quit, than to go to the grave untimely.. Don’t fail to adhere to these tips. Secure your future today. Your family, friends and well-wishers will not be happy to shed tears for you when it is not yet time to do that. You will not know the good you are doing to yourself until you quit smoking. Though, it is not so easy to quit smoking, but it is a gradual process. Make the first step by taking a decision to quit, and then determination can help you do the rest work.